Womens Health
Care after C Section, recovery and healing tips, scar care, belly bands and belts
Self Care Tips After Pregnancy
Maintaining your self-care after baby is born is a necessity. At times you may feel the lack of free time is making your self-care practice impossible. However, it is so important to pamper yourself, so...
25 Reasons Why We Love Our Doulas!
The ultimate childbirth assistant for prenatal, labor, postnatal care, and beyond. Your doula will help you, as well as your partner and family, with emotional support and physical assistance. Strong,...
Postpartum Belly Binding to Shrink Hips
Belly binding is the technique used for centuries of wrapping your stomach during pregnancy and postpartum recovery. Whether it's a cesarean or vaginal birth, binding will in fact shrink your hips. A...
Plus-size Pregnancy Tips
When you're overweight and pregnant there is an increased risk of health complications, and it's important to be proactive in your care. More than half of women ages 20 to 44 are overweight, and a third...
Cesarean Section - What You Need To Know
It is important to be properly informed of a cesarean section while pregnant, whether you're planning on it or not. Emergency c-sections are a reality and it's best to be prepared. Here is what you should...
Do Your Kegels for Better Sex
Your vagina will obviously be stretched out just after childbirth, but starts to shrink back and tone within just a few days. Kegels are exercises you can do to strengthen your pelvic floor muscles, make...
Having Great Sex After Baby
Having an exciting and fulfilling sex life is just as important as caring for your baby. Transforming the intimacy with your baby to each other can be difficult, but it doesn't have to be. Here are some...
Importance of Belly Binding for Pregnancy And Postpartum Recovery
Binding & Post Partum care is one of the most important things aside from proper nutrition and rest when preparing or recovering from pregnancy and childbirth. - Abdominal Support for Pregnancy -...